Essential ingredient for Culinary healing~ Intuition 🤍

Culinary healing involves nutrient rich foods to boost cell functioning and vitality of health.

I used to plan far in advance when hosting gatherings, now I collect what feels right seasonally and thinking about my guests. I let that energy develop the menu.

The charcuterie board is making me smile wondering what this is about…. the loving frequency of my guests are communicating the need for lots of red, orange & purple phytonutrients!

Someone’s going to get their dose of alpha and beta carotene, anthocyanin, and resveratrol with plenty of fiber & fun.💜💜